It's not just eating less and slot wallet exercising - if you want to lose weight effectively and quickly, there are some additional tips I would recommend as well.
Many people may think that losing weight or losing weight can be as simple as eating less. And exercise regularly But there is actually a little trick. That will make losing weight easier (a little more) and faster.
Tips for "losing weight" that you may not know.
Reduce eating salty.
Even if you eat less food But if you're still eating spicy foods, especially salty ones, you risk losing weight more easily because sodium can make your body swell. Excess sodium accumulates in the body in the amount of 400 milligrams, resulting in almost 1 kilogram of weight. Lose weight by eating papaya salad, crab, fermented fish, various yams, please be careful with seasoning. Do not over seasoning
In addition, eating a very salty flavor increases the ghrelin level. (The hunger hormone), which will make us crave more food.
I would recommend to reduce seasoning. Not just salty, but also sweet (sugar) and oily (from bad fats).
Focus on high protein, high fat, complex starch, and fiber.
In addition to limiting the amount of food eaten Should focus on good protein foods. (Low in animal fats such as chicken breast, egg whites, fish skins, nuts), good fats (olive oil, avocado), complex starch (brown rice, whole wheat bread) and high fiber. (Whole grains, vegetables, fresh fruit, not squeezed), separate the residue) and do not forget that you have to eat all 5 food groups every meal.
Eat food for the time
I want you to forget to divide your meals into multiple meals to keep your stomach full all the time first, because it actually causes the body to starve or starve. It is more beneficial for the body, including during weight loss, so eating on time, avoiding small meals of brunch or late night meal, will help you lose weight better.
Do cardio and weight training exercises.
Many people who are losing weight may run, bike, swim or do aerobic exercise. Which is the efficient metabolism of excess energy of the body But the truth is, if you want to do more cardio workouts, you can burn more calories even after the same amount of time, do weight training exercises at the same time to build your muscles. up For example, leg muscles are strong, the heart is stronger, the longer the run, the longer the bike, the more swimming or the aerobic.
The most important aspect of losing weight is self-discipline. Make you full for a long time, not faint-hearted, accidentally eating high-energy foods or abstain from exercising for a long time and needing time to lose weight, do not be impatient, should not lose more than 1 kg per week, not more than 4 kg per month because if losing weight quickly Too much will negatively affect various body systems and there is a risk of weight returning to the same. Or more because the metabolism of energy in the body can be changed as well. |
