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以水果和蔬菜为主的膳食会为健康带来许多巨大的益处,包括控制体重和降低患多种慢性病的风险。如果您的水果和蔬菜摄入量不足,会错失它们为健康带来的好处。这也可能意味着您吃的是高热量的食物或是经过深度加工的食物——如果吃得过多,可能会对健康不利。



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